novanca's Journal, 19 Sep 20

cemilan seger dlu.... hehehe

View Diet Calendar, 19 September 2020:
1307 kcal Fat: 54.43g | Prot: 40.56g | Carbs: 168.63g.   Lunch:  Gula Pasir,  Alpukat,  Pisang,  Kwetiau,  Kentang (Daging, tanpa Garam, Direbus). Dinner:  Kerupuk Asin,  Jus Jeruk Peras Segar, Bakso Daging Sapi,  Mie Ayam. Snacks/Other:  Biji Ketapang,  Kerupuk Beras. more...
1601 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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