Weigh In record (no journal entry) for 19 September 2020
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119.8 kg
Lost so far: 13.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1094 kcal
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Fat: 27.75g | Prot: 38.29g | Carbs: 169.90g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Old Amsterdam Käse, Stinges Graubrot. Lunch: REWE Kümmel-Salz-Stange , FruchtBar Knusper-Stangen. more...
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steady weight
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golfdriver911's Weight History
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