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kemaren siapa yaa posting bubur ayam. akhirnya ikutan bikin pake nasi merah...
View Diet Calendar, 19 September 2020:
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1485 kcal
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Fat: 51.71g | Prot: 88.32g | Carbs: 167.94g.
Breakfast: Tempe Orek, Sawi Hijau, Soy Sauce (Shoyu) , Chicken Breast, Brown Rice. Lunch: Vermicelli, Fried Shrimp, Cooked Corn, Carrots. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Dried Chia Seeds , V-Soy Soya Bean Milk Multi-Grain, Bio Kul Greek Yogurt, Captain Oats Rolled Oats. Snacks/Other: Nutriboost Kopi Susu, Edo Bakso Cumi, Chiki Chiki Balls Rasa Keju. more...
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dyta ardy's Weight History
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