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makan siang day 11
View Diet Calendar, 19 September 2020:
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1636 kcal
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Fat: 71.34g | Prot: 35.89g | Carbs: 223.87g.
Breakfast: Belvita Belvita Breakfast, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat. Lunch: Kentang Rebus, Wortel Dimasak, Padamu Bihun Jagung, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat. Dinner: Pisang Goreng, Champ Burger Daging Ayam . Snacks/Other: Tricks Baked Crisps, Jeruk, Sawo. more...
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154 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Samsung Health - 23 hours and 55 minutes. more...
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 Comments
wortelnya cantikk kak wkk
19 Sep 20 by member: -fiddd
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19 Sep 20 by member: verasanti13
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19 Sep 20 by member: wijaya0503
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aku belom bisa makan kaya gitu,masih pake garem & bumbu laen nya. syedih.. 🙁
19 Sep 20 by member: dianiyan
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Diyanian : kalo untuk sarapan aku udah bisa yg clean food tanpa garam tanpa bumbu tambahan, tpi kalo untuk makan siang aku masih pake tambahan bumbu dan juga garam kok.
19 Sep 20 by member: wijaya0503
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wijaya0503's Weight History
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