elif_ka's Journal, 19 Sep 20

elif_ka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2020

75.5 kg Lost so far: 15.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1231 kcal

Fat: 42.94g | Prot: 47.36g | Carbs: 152.21g. Breakfast: Легкое Ванильное Мороженое, Дарман Масло Сливочное , Чабан Сыр Нежный, ТВХ Лепешка Тандырная, Бахетле Перемяч . Lunch: Веселый Молочник Молоко 1,5%, Кофе (из Молотых Зерен). more...

430 kcal

Exercise: шаги - 1 hour, ходьба с Лесли - 1 hour, Google Fit - 22 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elif_ka's Weight History

View Complete History

elif_ka's Journal, 19 Sep 20

Submit a Comment

elif_ka's Weight History