Weigh In record (no journal entry) for 19 September 2020
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1454 kcal
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Fat: 76.91g | Prot: 62.66g | Carbs: 121.53g.
Lunch: 써니브레드 얼그레이 스콘, 공차 초코 쿠앤크 스무디, 훈제계란. Dinner: 쇠고기 미역국, 고등어구이, 흑미밥. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.7 kg a Week
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