Weigh In record (no journal entry) for 19 September 2020
|
79.9 kg
Lost so far: 0.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
455 kcal
|
Fat: 12.90g | Prot: 12.40g | Carbs: 48.36g.
Breakfast: Ашан Сыр Российский 50%, Огородников Грибная Икра, Золотая Долина Икра Кабачковая по-Домашнему, Чай с Сахаром, Мой Кофе, Макфа Макароны Отварные. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadyangel87's Weight History
|