Weigh In record (no journal entry) for 19 September 2020
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53.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1091 kcal
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Fat: 18.49g | Prot: 33.90g | Carbs: 141.76g.
Breakfast: Alpro Кокосовое Молоко без Сахара. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. Dinner: Теремок Медовуха. Snacks/Other: Красные Помидоры, Груша, Пятерочка Сливы, Савушкин Продукт Творог Нежный 0%. more...
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Gaining 0.2 kg a Week
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awefoomm's Weight History
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