Weigh In record (no journal entry) for 29 November 2010
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97.5 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1190 kcal
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Fat: 30.26g | Prot: 56.65g | Carbs: 201.46g.
Breakfast: yoplait light blueberry patch, NAKED BERRY VEGGIE MACHINE. Lunch: sargento natural provolone, holiday grapes, dole baby carrots, gulden mustard, kosher dill pickle sandwich slice, JIF PEANUT BUTTER, 100% Whole Wheat Bread, oscar mayer deli rotissiere chicken slices, Double Fruit Blueberry. Snacks/Other: kellog's fiber plus, sargento sharp cheddar cheese stick. more...
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3533 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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singerofhealing's Weight History
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