Weigh In record (no journal entry) for 19 September 2020
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2235 kcal
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Fat: 76.90g | Prot: 119.83g | Carbs: 264.91g.
Breakfast: Mein Q Fitness Milch, Kellogg's Smacks (30g), Olimp Creatine Mega Caps 1250. Lunch: Bolognese, Reis (Gekocht). Dinner: ültje Erdnüsse Pikant Gewürzt, ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch. Snacks/Other: Langnese Cuja Mara Split, Biscotto Karamell-Waffeln, Butter-Croissants. more...
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Losing 2.8 kg a Week
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Teddyy145's Weight History
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