Weigh In record (no journal entry) for 19 September 2020
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80 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1859 kcal
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Fat: 49.24g | Prot: 109.25g | Carbs: 257.80g.
Breakfast: Protein Shake, Sofit Soya Milk. Lunch: White Rice, Roti, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Roti, Nandini Curd, Shahi Paneer. Snacks/Other: Roasted Chana, Jaggery. more...
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Losing 0.7 kg a Week
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tanyaaggupta's Weight History
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