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Pembuka IF nya
View Diet Calendar, 19 September 2020:
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1541 kcal
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Fat: 41.74g | Prot: 53.72g | Carbs: 237.79g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Snack Cracker, Egg Omelet or Scrambled Egg with Vegetables, Mustard Cabbage (Salted), Misoa. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Summer Squash (from Frozen, Fat Added in Cooking), Misoa, Snack Cracker. Snacks/Other: Roma Malkist Rasa Abon, Regal Marie, Indomaret Pisang Ambon, Risoles Mayo. more...
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2242 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Ironing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Reading - 2 hours. more...
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 Comments
Hai lara, ini di bungkusnya tulisannya misoa gitu kayak bihun sih tapi tebel-tebel 😆 Iya nih, aku selama diet makan masakan mamaku aja, jadi ga terlalu clean food deh 😂 Salam kenal juga, semangat dietnya ya 💪
18 Sep 20 by member: linfullsun
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wahh, misoa.. oiya mau nanyaa, kalo kalori misoa sama ind*mie tuh beda atau sama aja ya? mau ganti ke misoa takut sama aja :(
18 Sep 20 by member: riliangita
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Hai rili, kalo aku liat di aplikasi fs ini per 100gr misoa kalorinya 334. Sama aja kayanya sama mie instant seporsi 😂 Aku ngambil misoanya cuman 2 garpu digulung gitu sih, jadi gak terlalu gede kalorinya 😁
18 Sep 20 by member: linfullsun
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nikmat bgt yaa telurnya ka 😂
19 Sep 20 by member: Vinsiaalecca
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Paling nikmat apalagi makannya pas baru mateng vin 😂
19 Sep 20 by member: linfullsun
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Hangat2 gituu yaa apalagi pake kecap yakannn😂
19 Sep 20 by member: Vinsiaalecca
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wahh, makasi infonya kaa! ❤
21 Sep 20 by member: riliangita
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linfullsun's Weight History
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