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turun perlahan tp pasti... bismillah...
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1279 kcal
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Fat: 40.35g | Prot: 38.79g | Carbs: 188.20g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Semangka. Lunch: Max Tea Lemon Tea, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Max Tea Lemon Tea, Saus Tiram, Buncis, Wortel Dimasak, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.7 kg a Week
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dhiyan kadde's Weight History
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