Weigh In record (no journal entry) for 19 September 2020
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76.6 kg
Lost so far: 33.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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585 kcal
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Fat: 20.42g | Prot: 52.22g | Carbs: 48.48g.
Breakfast: Кофе, Сыр Сулугуни, Помидоры, Хлебец. Lunch: Помидоры, Куриная Грудка Отварная, Куриный Бульон. more...
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Losing 3.5 kg a Week
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kimbatbeis's Weight History
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