Weigh In record (no journal entry) for 19 September 2020
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1372 kcal
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Fat: 64.16g | Prot: 68.60g | Carbs: 139.07g.
Breakfast: Tumis Kangkung, Tahu, Putih Telur, Quaker Instant Oatmeal, Tempe Mendoan. Lunch: Bayam, Pecel. Dinner: Telur, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih. Snacks/Other: ABC Saus Sambal , Telur Dadar, Sunco Minyak Goreng, Bakso Ayam. more...
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Gaining 0.3 kg a Week
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pinkipertiwi's Weight History
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