Weigh In record (no journal entry) for 19 September 2020
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60.7 kg
Lost so far: 17.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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367 kcal
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Fat: 19.60g | Prot: 5.03g | Carbs: 42.65g.
Breakfast: 꿀, 롯데 아이시스. Lunch: 롯데 아이시스, 피코크 양송이 스프, 맥코믹 매쉬드 포테이토 스프. Dinner: 롯데 아이시스. more...
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Losing 2.1 kg a Week
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