kelinci77's Journal, 19 Sep 20

ga nyangkaaa bs pake baju dress lucu ini hehe. kalau bb ku msh blm turun ga bakal tercapai

View Diet Calendar, 19 September 2020:
1219 kcal Fat: 34.24g | Prot: 86.62g | Carbs: 134.80g.   Breakfast:  Kaldu Ayam,  Dada Ayam,  Nasi Putih,  Kue Bulan. Lunch:  Ikan Asin,  Nasi Putih. Snacks/Other:  Kue Bulan. more...

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Comments 
dietnya gmn caranya say? 
18 Sep 20 by member: Diah Ayu Laksono
@Diah Ayu Laksono: defisit kalori aja kak, terus ngurangin konsumsi gorengan, minuman manis, tepung :)  
18 Sep 20 by member: kelinci77

     
 

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