Weigh In record (no journal entry) for 19 September 2020
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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718 kcal
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Fat: 29.29g | Prot: 19.69g | Carbs: 95.85g.
Breakfast: Telur Puyuh, Hati Ayam, Lontong Sayur, Pepaya. Snacks/Other: Bakwan, Kroket, Ichitan Thai Milk Tea. more...
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Losing 3.5 kg a Week
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Deva Eka Septiani's Weight History
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