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lupa setor makan malam kemarin 400 kalorian :-D
View Diet Calendar, 18 September 2020:
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1730 kcal
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Fat: 54.77g | Prot: 99.24g | Carbs: 214.15g.
Breakfast: Pisang, Van Houten Cocoa Powder, Colatta Choco Chips, Frisian Flag Purefarm Low Fat French Vanilla, Haverjoy Havermout Rolled Oat, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: Telur Balado, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Telur Balado, Kaldu Sapi, Nasi Putih, Bakso Daging Sapi, Bawang Bombay Dimasak , Bawang Putih, Wortel Dimasak, Buncis. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Nasi Putih. Snacks/Other: Blue Band Mentega, Biji Labu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pangsit Polos, Pisang. more...
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silvainu's Weight History
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