Weigh In record (no journal entry) for 19 September 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1874 kcal
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Fat: 45.62g | Prot: 52.36g | Carbs: 321.23g.
Breakfast: 삶은 계란, 야쿠르트 콜드브루 by 바빈스키 레드, 사과. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 청포도, 농심 튀김우동 컵면, 사과, 탕수육, 김치, 밥. Dinner: 감자 튀김, 세븐일레븐 청포도에이드, 떡볶이. more...
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1653 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 59 minutes. more...
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Losing 3.4 kg a Week
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1127mk1127's Weight History
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