1127mk1127's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

955 kcal

Fat: 23.57g | Prot: 32.74g | Carbs: 156.48g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 야쿠르트 콜드브루 by 바빈스키 블루, 김치, 밥, 만둣국. Dinner: 사과. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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1127mk1127's Journal, 18 Sep 20

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