dany_karlla's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

78.4 kg Lost so far: 13.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1857 kcal

Fat: 57.88g | Prot: 38.50g | Carbs: 285.39g. Breakfast: Leão Chá de Camomila, Schar Torradas de Pão. Dinner: Pastel de Queijo, Pastel de Carne, Coca-Cola Refrigerante. Snacks/Other: Schar Torradas de Pão, Leão Chá de Camomila. more...

2198 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dany_karlla's Journal, 18 Sep 20

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dany_karlla's Weight History