Weigh In record (no journal entry) for 18 September 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1536 kcal
|
Fat: 39.31g | Prot: 103.79g | Carbs: 205.91g.
Breakfast: Jugo de Naranja Recién Exprimido, Unión Mantequilla de Mani, Plátano. Lunch: Guiso de Lentejas, Hígado. Dinner: Guiso de Lentejas, Hígado. Snacks/Other: Zumo de Limón, Unión Mantequilla de Mani, Plátano. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago1255's Weight History
|