Weigh In record (no journal entry) for 19 September 2020
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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217 kcal
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Fat: 2.78g | Prot: 5.56g | Carbs: 41.96g.
Breakfast: マルちゃん オニオンスープ, 鮭おにぎり, ヤクルト ヤクルト. more...
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Gaining 0.7 kg a Week
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