Weigh In record (no journal entry) for 19 September 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1086 kcal
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Fat: 69.80g | Prot: 94.77g | Carbs: 19.06g.
Breakfast: Keto Coffee, Fried Egg, Roasted Broiled or Baked Chicken Breast. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Pork Roast. Dinner: Pork Roast, Lettuce, Skinless Chicken Breast. Snacks/Other: Almonds. more...
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Losing 0.6 kg a Week
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kccheong72's Weight History
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