Weigh In record (no journal entry) for 18 September 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1811 kcal
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Fat: 61.85g | Prot: 139.41g | Carbs: 179.68g.
Breakfast: Naranjas, Pan Integral Tostado, Banana, Peras, Mani King Pasta de Maní. Lunch: Zanahoria, Pechuga de Pollo a la Plancha, Zucchini, Lechuga Mantecosa (Tipos Boston y Bibb), Espinacas, Cocinero Aceite de Girasol. Dinner: Manzana Roja, Queso Azul o Roquefort, Huevo, Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Nescafé Dolca Café con Leche, Clara de Huevo, Quaker Avena Instantánea, Banana, Mermelada, Huevo, Peras. more...
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steady weight
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eugenia vall's Weight History
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