Weigh In record (no journal entry) for 18 September 2020
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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850 kcal
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Fat: 30.02g | Prot: 71.47g | Carbs: 76.18g.
Breakfast: Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Friboi Carne Moída Patinho, Campo Largo Suco de Uva Integral. Lunch: Pão de Mel. more...
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Losing 2.1 kg a Week
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brcardoso's Weight History
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