|
View Diet Calendar, 18 September 2020:
|
1021 kcal
|
Fat: 40.10g | Prot: 62.10g | Carbs: 110.53g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bananas , Pick n Pay Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Blackberries (Unsweetened, Frozen) , Nescafe Classic, Nestle Ricoffy, PnP Low Fat Fresh Milk. Lunch: PnP Low Fat Fresh Milk, Cape Cookies Honey & Almond Rusks, Nescafe Classic. Dinner: Tomatoes, Cheddar Cheese , SPAR Feta Cheese with Herbs, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baby Spinach, Portabella Mushrooms (Grilled) . Snacks/Other: PnP Low Fat Fresh Milk, Nescafe Classic, Raspberries , Herbalife Instant Herbal Beverage with Tea Extracts. more...
|
|
991 kcal
|
Exercise:
Cooking - 1 hour and 50 minutes, Cleaning - 25 minutes, Bathing - 25 minutes, Desk Work - 5 hours, Apple Health - 16 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|