Weigh In record (no journal entry) for 18 September 2020
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93.4 kg
Lost so far: 40.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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622 kcal
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Fat: 32.24g | Prot: 55.88g | Carbs: 24.56g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas Caseiras. more...
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Losing 2.8 kg a Week
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