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View Diet Calendar, 18 September 2020:
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1673 kcal
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Fat: 47.20g | Prot: 128.30g | Carbs: 186.32g.
Breakfast: Appam, Chickpea Curry, Egg White, Hard-Boiled Egg, Coffee with Milk. Lunch: Fish Curry, Wheat Chapati. Dinner: Cucumber, Grilled Chicken (Skin Not Eaten), Wheat Chapati. Snacks/Other: Bananas, Tea with Milk. more...
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462 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
19 Sep 20 by member: Christina KC
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The cucumber is dipped in beetroot juice to get the beet colour.
20 Sep 20 by member: anilsraj1
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anilsraj1's Weight History
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