Weigh In record (no journal entry) for 18 September 2020
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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573 kcal
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Fat: 10.92g | Prot: 64.77g | Carbs: 56.36g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Salsicha, Carne do Peito de Frango (Frito, Cozido), Molho para Saladas de Baixas Calorias, Cenouras, Tomates, Pepino Japonês, Repolho, Alface de Folha Verde, Brócolis Cozido. more...
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Losing 0.6 kg a Week
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