Weigh In record (no journal entry) for 18 September 2020
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1103 kcal
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Fat: 43.33g | Prot: 77.64g | Carbs: 105.68g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Yumurta. Lunch: Sarımsak, Haşlanmış Nohut, Bulgur, Toz Biber, Nane, Tuz, Karabiber, Bağdat Pul Biber, Tavuk Göğüs Eti. Snacks/Other: Avrupa Tipi Üzüm, Nescafe Sade. more...
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Gaining 0.3 kg a Week
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ağırsağlam emre's Weight History
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