Weigh In record (no journal entry) for 18 September 2020
|
86.8 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
731 kcal
|
Fat: 21.04g | Prot: 52.04g | Carbs: 92.51g.
Breakfast: Best Choice Medium Eggs, Dole Bananas, Oroweat Whole Grain 100% Whole Wheat Bread, Amazing Grass Green SuperFood Drink Powder, Dole Frozen Mixed Fruit, Skippy Creamy Peanut Butter, Blueberries, LeanFit Whey Protein Shake - Natural Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandolakes's Weight History
|