Weigh In record (no journal entry) for 18 September 2020
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1001 kcal
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Fat: 44.78g | Prot: 39.55g | Carbs: 111.18g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Jussara Leite Semidesnatado Zero Lactose, Pão de Açúcar Pão de Mandioquinha. Lunch: Garoto Chocolate Meio Amargo , Azeite de Oliva Extra-Virgem, Maggi Creme de Cebola, Cenouras, Repolho, Tomates, Camil Feijão Carioca Cozido, Kibe Assado. more...
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Losing 0.6 kg a Week
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AnaCBrasil's Weight History
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