Weigh In record (no journal entry) for 18 September 2020
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1275 kcal
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Fat: 35.63g | Prot: 88.28g | Carbs: 158.37g.
Breakfast: Milk, Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Potato (without Peel), Chicken Breast. Dinner: Almonds, Yakult Yakult, Banana, Herbalife F1 Nutritional Shake Mix, Chicken Breast, Boiled Potato (without Peel). Snacks/Other: Yakult Yakult, Banana, Almonds. more...
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1867 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 7.6 kg a Week
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 Comments
Kak, ini sehari turunnya sampe 1.8 kg? Hebat bgt.. gmn caranya kak?
01 Oct 20 by member: zulfajupee
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Tipes sist...diare mulu...jangan ditiru mah...wong pas sembuh naik lagi..mo nangis..
01 Oct 20 by member: clinomanisa
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clinomanisa's Weight History
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