Weigh In record (no journal entry) for 18 September 2020
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1108 kcal
|
Fat: 76.32g | Prot: 66.23g | Carbs: 44.33g.
Breakfast: Manjericão, Galo Azeite de Oliva Extra Virgem, Café, Tomates Vermelhos, Ovo Cozido. Lunch: Refogado de repolho com couve, Carne moída com legumes. Dinner: Abóbora Cozida, Ovo Poché, Refogado de repolho com couve. Snacks/Other: Hemmer Tomate Seco em Conserva, Regina Queijo Parmesão Ralado, Catupiry Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Dr. Oetker Chá de Capim Cidreira, Chá de gengibre com limão, Queijo Coalho, Polenguinho Polenguinho Tradicional, Chá de gengibre com limão, Chá de gengibre com limão. more...
|
|
1665 kcal
|
Exercise:
Pilates - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccyaragao's Weight History
|