Weigh In record (no journal entry) for 18 September 2020
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87.7 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1493 kcal
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Fat: 45.72g | Prot: 107.82g | Carbs: 110.84g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade , Banane, Herta Jambon Fumé le Bon Paris . Dinner: Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Vin de Table Blanc, Champagne. more...
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2593 kcal
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Exercise:
Vélo d'appartement - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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NonoBdnt's Weight History
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