Weigh In record (no journal entry) for 18 September 2020
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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968 kcal
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Fat: 36.24g | Prot: 33.14g | Carbs: 134.50g.
Breakfast: Tomato Sandwich. Lunch: Aloo Sabzi, Roti, Mixed Salad Greens, Tea with Milk. Dinner: Parle G Biscuit, Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Walnuts, Parle G Biscuit, Almonds, Tea with Milk. more...
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1959 kcal
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Exercise:
Gym - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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