Weigh In record (no journal entry) for 18 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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671 kcal
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Fat: 15.25g | Prot: 28.79g | Carbs: 101.87g.
Breakfast: Bal, Yoğurt, Ceviz, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Tatlı Salatalık Turşusu, Tavuk Göğüs Eti, Domates Sosu, Pirinç Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 5.3 kg a Week
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busrademirrr's Weight History
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