Weigh In record (no journal entry) for 18 September 2020
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1947 kcal
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Fat: 104.47g | Prot: 158.60g | Carbs: 95.24g.
Breakfast: Ei, Ener Bio Flohsamenschalen, Alnatura Bio Leinsamen, Arla Skyr Natur, WellMix Protein Riegel Erdbeer-Joghurt. Lunch: Tomaten, Rote Zwiebeln, Hengstenberg Knax Gurken, Wilhelm Brandenburg Wurstsalat. Dinner: Kartoffeln, REWE Bio Gemüsebrühe, Lauch, Rote Paprika, Karotten, Eidmann Rindswurst, Erlenhof Kulturchampignons, Campofrio Tapas Chorizo Hot. Snacks/Other: Kohlrabi, Power System High Protein Bar Schoko, Best Body Water Whey Double Chocolate, Alpro Soya Mandelmilch Ungesüßt, Ja! Fettarme Milch 1,5%. more...
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Losing 4.9 kg a Week
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Katja3005's Weight History
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