Weigh In record (no journal entry) for 18 September 2020
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2294 kcal
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Fat: 87.01g | Prot: 87.84g | Carbs: 290.14g.
Breakfast: Hoffmanns Konfektyr Skum Bollar, Zeta Jordnöts Olja, Semper Semper Mjölk, Egg, Potato, Enebacken Kycklinggrillkorv. Lunch: Semper Semper Mjölk, ICA I Love Eco Ekologiska Rårörda Lingon, Den Gamle Fabrik Körsbär Marmelad, ICA Aprikos Marmelad utan Socker, Milbona Tilsiter, Zeta Jordnöts Olja, Egg, Kungsörnen Vetemjöl Special med Fullkorn, Saltå Kvarn Havregryn. Dinner: Semper Semper Mjölk, Zeta Jordnöts Olja, Egg, Kungsörnen Vetemjöl Special med Fullkorn, Saltå Kvarn Havregryn, Garant Sprödbakad Torskfile, Barilla Spaghetti N.5. Snacks/Other: Cappuccino, ICA Blåbärssylt, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Mister Choc Big Hit Milk Chocolate Peanuts, Hoffmanns Konfektyr Skum Bollar, Semper Semper Mjölk. more...
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2349 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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AryaStark_'s Weight History
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