Weigh In record (no journal entry) for 18 September 2020
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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4067 kcal
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Fat: 174.55g | Prot: 157.69g | Carbs: 451.96g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Kellogg's Coco Pops Barchette, Conad Latte Alimentum senza Lattosio. Lunch: Pesca, Eridania Tropical & Stevia, Caffè Zuccherato, Pecorino, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pane Italiano, Marmellate e Conserve, Conad Miele di Castagno , Fattorie Girau Ricotta di Pecora, Bresaola, Mortadella. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Vino Rosso da Tavola, Peperoni Arrostiti, Patate al Forno, Salsiccia di Maiale, Nduja, Mozzarella, Fichi, Beretta Bacon Fette, Olio Extra Vergine di Oliva, Garofalo Fusilli Lunghi. Snacks/Other: Gelato, Tsunami Nutrition Isowhey Zero, Pecorino. more...
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2614 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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