Weigh In record (no journal entry) for 18 September 2020
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125.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3222 kcal
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Fat: 154.11g | Prot: 155.65g | Carbs: 303.79g.
Breakfast: Café au Lait. Lunch: Traditions d'Asie Nems au Poulet, Ravioli Chinois, Carrefour Nems Crevette, Traditions d'Asie Nems au Poulet. Dinner: Oeuf Dur, Lidl Saucisson de Cheval. more...
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Losing 2.3 kg a Week
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