Gtr95's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

110.7 kg Lost so far: 5.9 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

513 kcal

Fat: 8.38g | Prot: 87.53g | Carbs: 23.80g. Breakfast: Café. Lunch: Charal Steak Haché 5%, Leader Price Yaourt Nature 0%, Endive. Dinner: Leader Price Fromage Blanc 0%, Endive, Marque Repère Blanc de Dinde Fumé. Snacks/Other: Eau de Robinet. more...

3278 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gtr95's Journal, 30 Oct 13

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Gtr95's Weight History