DrBHenderson's Journal, 29 Nov 10

This week, body fat percentage at 23.5, almost a full percentage down since the beginning (started at 24.4).

77.2 kg Lost so far: 8.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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2134 kcal

Fat: 54.90g | Prot: 135.40g | Carbs: 295.90g.   Breakfast: Oatmeal Raisin Walnut energy bar, EAS myoplex nutrition bar. Lunch: giant eagle fat free light yogurt, lean cuisine spa cuisine thai. Dinner: nutri-grain bar, ham sandwich. Snacks/Other: Met-RX protein bar, special K bar, low fat quaker chewy, low fat quaker chewy. more...

2334 kcal

Exercise: Insanity: Pure Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...