Weigh In record (no journal entry) for 18 September 2020
|
53.5 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1039 kcal
|
Fat: 20.82g | Prot: 84.07g | Carbs: 146.39g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Kellogg's Coco Pops Barchette. Lunch: Conad Pane Coppia Ferrarese, Patate al Forno, Pesce Persico. Dinner: Conad Pane Coppia Ferrarese, Pomodori Ciliegini, Coop Tagliata di Pollo. Snacks/Other: Mela, Mela, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatyCall's Weight History
|