Анна.Бо's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

59.8 kg Lost so far: 7.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1523 kcal

Fat: 71.90g | Prot: 111.34g | Carbs: 113.70g. Breakfast: Овсяные Панкейки, Махеевъ Джем Клубничный. Lunch: Сливочное Масло, Капуста Белокочанная, Курица Вареная. Dinner: Сыр Стародубский Сметана 15%, Красные Помидоры, Курица Вареная. Snacks/Other: Коммунарка Шоколад Горький 85%, Перекресток Персик. more...

628 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Анна.Бо's Journal, 18 Sep 20

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Анна.Бо's Weight History