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plank dips 3*15
leg circles 1*20 1*30 1*10
hand raise 4*20
vacuum 4*30seconds
View Diet Calendar, 18 September 2020:
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1592 kcal
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Fat: 64.66g | Prot: 61.51g | Carbs: 199.25g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Boiled Egg, Lemonilo Mie Goreng, Kusuka Keripik Singkong. Lunch: White Rice, Chicken Curry, Regular Tofu (with Calcium Sulfate) . Dinner: Fried Batter Dipped Banana, Fried Battered Fish, Nasi Putih. Snacks/Other: Fried Sweetpotato, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pineapple (Extra Sweet) , Mucuk Ogura Banana. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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