Weigh In record (no journal entry) for 18 September 2020
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1057 kcal
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Fat: 33.85g | Prot: 66.30g | Carbs: 124.32g.
Lunch: 꿀, 우유, 찐단호박. Dinner: 소불고기, 쇠고기 미역국, 밥. Snacks/Other: 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익, 코코호도 호두과자, 농심 꿀꽈배기 (75g), 아임닭 매콤 닭가슴살 육포. more...
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Losing 1.4 kg a Week
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