Weigh In record (no journal entry) for 18 September 2020
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2088 kcal
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Fat: 60.69g | Prot: 226.57g | Carbs: 172.84g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Biobasismüsli Cerealmix, Gut & Günstig Hänchenbrust. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cookies & Cream-Geschmack, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 4.9 kg a Week
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